July 18, 2011

Wild Rice Salad #2

This is my other favorite wild rice salad. I love the apples in it and the yogurt/mayo dressing is delicious!

2/3 cup wild rice
2 cups water
2 tart unpeeled apples, chopped (mix red
and green apples)
2 stalks celery, sliced
2 tablespoons brown sugar
1 tablespoon lemon juice

1/2 cup low-fat yogurt
1/2 cup light mayonnaise

Wash rice thoroughly by running cold water over rice in strainer. Place rice in saucepan with 2 cups water; bring to boil. Reduce heat to simmer; cook, covered, for 35 minutes or until kernels are tender. Uncover; fluff with fork. Drain any excess liquid. Toss cooked rice with apples, celery, brown sugar and lemon juice. Combine dressing ingredients; mix with salad. Refrigerate at least 2 hours before serving.

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